A repetitive prompted journal for ages 18+. This journal comes in a range of beautiful colors with soft touch laminate covers. The journal consists of two pages with 12 prompts per entry, followed by two pages of blank lines for free writing. These four pages repeat daily for ease and organization while writing. J.O.T. Journals can be completed in under 15 minutes per entry. The prompts are crafted to build habitual journaling practices, increase mindfulness, and ease anxiety all while keeping a record of your daily life.